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Title	:	Starting Strength
Author	:	Mark Rippetoe
Book Format	:	Kindle Edition
Book Edition	:	3rd edition
Pages	:	Pages: 347 pages
Published	:	November 7th 2013 by The Aasgaard Company (first published 2005)
Categories	:	Sports. Fitness. Health. Nonfiction. Reference

Starting Strength Kindle Edition | Pages: 347 pages

Relation In Pursuance Of Books Starting Strength

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Point Books Conducive To Starting Strength

Original Title:	Starting Strength: Basic Barbell Training ASIN B006XJR5ZA
Edition Language:	English

Rating About Books Starting Strength

Ratings: 4.44 From 8101 Users | 434 Reviews

Assessment About Books Starting Strength

This book is pretty phenomenal. This was my second time reading it. I had previously read a few chapters, before I started lifting any weights.After having been lifting for a little while, I thought this book was helpful for fixing long running minor errors in form for various barbell exercises. In that, this book is really worth taking a look at if you've incorporated lifting seriously in your life in some capacity.There's a lot of very specific and technical training material, that helps to

"Physical strength is the most important thing in life. This is true whether we want it to be or not."The opening sentences of this book sound ridiculous, until you find out that many age-related conditions (lower metabolism, higher body fat %, stooped posture, difficulty carrying groceries, etc) can be prevented or even reversed by strength training. I am not making this up - look up "sarcopenia" for more info. I'd heard overwhelming amounts of praise for this book from both friends and

The knowledge that Ive gained in this book is so vast, so informative and critical and detailed that I wish I could go back in time into my overweight teens age self and bitchslap myself into the teachings of Mark Rippetoe about the proper structure, body mechanics and techniques of every exercise and its corresponding body part. Highly recommended for beginners in weightlifting.

I picked up this book after nearly every credible Internet on fitness recommended it (including the incredibly helpful 4chan /fit/ sticky), and I can definitely understand why they did. I've seen it called the "bible on weightlifting bio-mechanics," a description I don't find hyperbolic in any way.If you're looking for a no-bullshit, straightforward book on lifting weights for fitness, then this is your jackpot. Be warned; this stuff is as far removed from the "miracle fitness cures" being

Duré como el triple leyendo esto por hacerlo con un acento sureño, pero bueno, heres the review:Remember that part of the The Avengers, where Captain America says: "There's only one God, ma'am, and I'm pretty sure he doesn't dress like that."?Well, Coach Rips book is something like that. The reasoning behind his training method just feels right. Its like saying "Yes, sir" or "Thank you ma'am", or opening a door for a girl.His method is reasonable, logical, described in a very clear way, not

Some thoughts on this:-This training method has been the greatest source of general well being I've come across in my life.-This was an excellent revision of the 2nd edition.-Paid special attention to Press, Deadlift and Injury chapters. -I've been visiting a physical therapist for early injury detection, but the fact injuries are "the price we pay", as Coach Rip says, makes me weary. -I may stall progress on squat just for other stuff to catch up. Press and Power-clean are way behind."There are

As an engineer, I like knowing how something works before trying it. So when I wanted to get "fit" I embarked on a internet-wide search for the best resources online. This book was overwhelmingly recommended by many people through many different and diverse internet forums. With such endorsements I HAD to buy it. Now, if you heed the people in any gym, they will tell you that learning to lift weights with a book is useless and you shouldn't do it. Well you MUST buy and read this book.Mark